I was taking a dance class and a thin woman asked me, "How do you stay so thin?" I paused. She said, "oh you probably don't eat bread and pasta or you probably exercise a lot."
Many people suffer from not being able to fall asleep or they wake up in the middle of the night. Sleep loss and challenges with sleep often happens when you are stressed and need sleep the most.
Reiki came from the two Japanese words – Rei ~ “Universal Life” and Ki ~“Energy.” Reiki is life force energy flowing through you. So, if you have a low energy force, then you are likely to feel stressed and stress is one of the contributors for lacking an ample amount of sleep.
Three Tips to Bring More Beauty into Your Life ~ Video
Many say they want more joy, beauty and/or money in their lives. And yet, their belief systems, behaviors and physical bodies don’t allow them to receive.
In this video, I share 3 Tips that we can use to start integrating more beauty into our lives. You will notice that these tips mainly focus on making our bodies an energetic match.
Through my study of Tantra, I have learned tools that create more space for beauty. Working on our belief systems and our thoughts is essential. And opening our bodies can be that missing link to magnetizing joy.
These tips are simple and easy and if applied today, more Beauty is on the way!
I am a Queen
If you are struggling to feel good about yourself, this video is for you.
I have seen too many women trying to get a body that they think will finally make them happy. I have witnessed women scheming hard to 'get a man'. Somewhere along the way, they have forgotten that they are Queens.
How does a Queen hold herself?
A Queen commands presence. She is grounded.
With confidence and grace, a Queen knows she is beautiful.
More than ever I feel the importance and longing for the togetherness of women.
Women are powerful, insightful, deeply intuitive beings. When we gather we accentuate all these aspects. We are reminded that we are not alone. We can empower and support one another as we deconstruct belief systems, wounds, and walls that have been keeping us from having deep and loving relationships with ourselves and others.
This past Saturday I hosted 12 women at my home for my Lean Into Love body image workshop. During this workshop, we uncovered several common misbeliefs: My body is not good enough/thin enough/pretty enough. There was an over-all lack of body acceptance and a desire to change the body in order to feel good.
On January 27, 2002, I became a Reiki 1 practitioner. This forever changed my life. I found a new way of life on that day. After my Reiki 1 Class, I remember feeling so different and special while amongst friends; I felt like I had a secret. A secret way of being within myself. I am forever grateful to my Reiki master Carmen Larino for sharing Reiki with me and teaching me the Reiki principles with such passion.
This past year my face has been breaking out. Truth be told, I have suffered with breakouts on and off throughout my life. As a teenager I was put on oral antibiotics; this turned into Retin-A and finally Accutane. These ‘solved’ the issue for a while and then, periodically, my face would be in a red rage.
Years ago my life revolved around obtaining eating chocolate ice cream and then getting rid of the calories I consumed. I was obsessed with Chocolatey, Sugary, Creamy Food- aka chocolate ice cream.
While visiting my family, I realized how much I’ve learned over the years about family connections.
Also, I noticed how many tools I’ve used in order to have a fun, connected and successful visit with my family. Many people struggle when seeing their families. Some sadly will avoid connecting all together.
I’ve created 3 Tips on How to have a Successful trip with your family.
I have been consciously praying for more support in my life. When I have a strong support system, transformation occurs. My intention is to grow and expand. So, I found an awesome business coach, help with child-care and assistance with challenging relationships.
This video is a little inspiration on how to bring Reiki into your parenting.
Sharing Reiki with my little guy is so much fun, because children
have the natural ability to tap right into LOVE! They don’t hold back with anything and LOVE is their language.
Creating a Reiki Shield or Energetic Protection Shield can be helpful.
Watch this video to learn simple tools on creating a Reiki Bubble.
When I share with clients my process of clearing my emotions by crying, screaming, dancing and punching pillows, they are often pleasantly surprised. A Reiki master getting pissed off? ...
An intimate reflection on“How Negative Body Image can be an EXCUSE for a lack of Deeper Intimacy.”