What they said........

What they said........

“ I learned how to slow down and listen to what my body wants to eat.”

“ I have stopped controlling every aspect of my life.”

“ I am willing to accept a compliment about my body.”

“ I lovingly created boundaries with my family around my food choices.”

“ I am more compassionate and kind to myself.”

“ I realize that it has little to do food.”

“ I am no longer binging and making food bad or good.”

“ I don’t feel guilty about my food and I actually like what I look like.

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Slip and Slide Summer Fun

Slip and Slide Summer Fun

Here I am in full summer fun mode with my nieces.
Nothing was gonna stop me from the Slip and Slide.
That day my nieces, son and a handful of neighborhood kids spent 6 hours riding that Slip and Slide.

heir constant squeals of laughter were contagious. It was truly a magical summertime day.

And yet with all this fun happening, I couldn’t help but have a ripple of fear run through me.

I get overwhelmingly nervous about the messages these kids are going to be inundated with about their body.
They will soon be bombarded with social media messages telling them to shape up and slim down for the summer.

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The Scale~Friend or Foe?

The Scale~Friend or Foe?

Oh God, my relationship to the scale could make or break my day.

The scale was not only a device to weigh my body, but it decided if I was worthy of self-love.
It decided if I was allowed to have a good day. The scale gave me permission to eat or not to eat. The number on the scale could drive me to tears and crazy dieting.

What’s your relationship with the scale? It’s our decision as to how much importance we are going to give the number that we see on the scale.

Check out this video for more guidance on how to deal with the scale in your life.

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My new Favorite Pleasure

My new Favorite Pleasure

My new favorite PLEASURE!

Life is too short! I spent way too much time neglecting my desire for yumminess in my life. Saying no to food and sweets because I was bad if I ate them. So over it!

I’m not saying it was easy to let it go of the shame of Food.
But now, I’m devoted to expanding the amount of pleasure I can allow in my life. Pleasure is not just instant gratification. Pleasure is that deep listening to my body that tells me I am on the right track.

This yummy Booch Craft reminds me of how good it feels to enjoy life. No need to have Guilt and shame.

What are you letting yourself indulge in today?
Let me know!!!

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What is Pleasure?

What is Pleasure?

PLEASURE is when we feel good about ourselves from the inside out. PLEASURE is sometimes a quiet whisper that says, “thank you for not eating that 3rd piece of cake or “thank you for taking a nap.” PLEASURE opens up our heart. It makes us more aware of life around us and within us. PLEASURE sex releases stress and makes our body tingle and feel alive.

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How to Stop Beating Yourself Up- Video

How to Stop Beating Yourself Up- Video

It’s not your fault. Society has taught us to see ourselves as not enough. Our inner critic is programmed to look for weaknesses.

I used to beat myself up every day. I can remember standing in front of the mirror telling myself how ugly I looked. The deep despair I would feel from comparing myself to others. The constant inner voices telling me that I am not good enough.

 

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How to have Sex with the Lights on when you HATE your body

How to have Sex with the Lights on when you HATE your body

How to have Sex with the Lights on when you Hate Your Body

Are you struggling with allowing yourself pleasure because of what you look like? Many of us feel we are ONLY worthy of pleasure when our body looks a certain way. This can keep us from experiencing deep intimacy with ourselves and our partners. In this video, we are going to look at “ How to have Sex with the Lights on when you Hate your Body.”

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Body Acceptance Healing Circle- Video

Body Acceptance Healing Circle- Video

Body Acceptance not only lets your inner beauty shine, it allows you to receive more pleasure in your life. When we spend time stressing about what we look like; we miss out on connection, intimacy, and ultimately our life's purpose.

Whether you struggle with body shame or have body pain that is bringing you down, this FB Live is for you.

Bring that beautiful body of yours to receive some Reiki Healing

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😫I am so sick of seeing people sell weight loss as if it was the key to happiness.

😫I am so sick of seeing people sell weight loss as if it was the key to happiness.

😫I am so sick of seeing people sell weight loss as if it was the key to happiness.
😫I am so sick of seeing before and after weight loss pictures.
😫I am so sick of people saying that they lost weight and now their lives are perfect.
😫I am so sick of people glorifying weight loss as if it was some an heroic event.

What about our self-worth being connected to the
💙 way we treat ourselves and the kindness we share with others?
💙 service and work that we share with the world?
💙 our presence with our children and loved ones?

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It's easy for YOU to love your body you are thin.

It's easy for YOU to love your body you are thin.

"It's easy for YOU to love your body you are thin."

In the past couple of weeks, a few people have said this to me.
It's an interesting comment.

Yes, I am thin. In the past, that didn't change the fact that I did not like my body. I was uncomfortable. I was constantly concerned about what I looked like.
I was afraid that food would make me fat. I compared myself to others.

Honestly, my body doesn't look any different now than it did then. I haven't lost a lot of weight. I don't come from big numbers. And yet I still didn't like myself. I still didn't appreciate my body.

I spent a lot of my life feeling bad about my body. I refuse to feel that way now. I refuse to apologize for being thin. I refuse to keep my message of body positivity quiet because I am thin.

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This Man.

This Man.

his man has helped me heal my body in many ways. I remember when we were just dating. I was convinced that this beautiful sexy man wanted someone thin and skinny. In fact, I thought all men wanted women super thin and skinny. One evening he put his arm around my ribs. He touched the flesh so gently and lovingly said, "oh this feels so good. You didn't have this before." My mind started racing what? Is he telling me I just gained weight? And he's telling me he likes it? My mind did not know what to do at that moment. I didn't understand. I felt like I was in a different reality.
 

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ROCK IT LOVE IT BECOME IT Day

ROCK IT LOVE IT BECOME IT Day

That was fun! Let’s do it again.

Last month I shared my new VIP Day which I call ROCK IT LOVE IT BECOME IT Day. It was a blast to offer this and witness transformations happen in just 1 day!!!

I am offering it again at my discounted rate in November. Special offer if you sign up TODAY. Normal price is $1500. Through the month of November, I am offering this for $850.
Sign up today, $650.

So here’s the offering for YOU!

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Do you suffer from Sleep loss? If so, Reiki can help!

Do you suffer from Sleep loss? If so, Reiki can help!

Many people suffer from not being able to fall asleep or they wake up in the middle of the night. Sleep loss and challenges with sleep often happens when you are stressed and need sleep the most.


Reiki came from the two Japanese words – Rei ~ “Universal Life” and Ki ~“Energy.” Reiki is life force energy flowing through you. So, if you have a low energy force, then you are likely to feel stressed and stress is one of the contributors for lacking an ample amount of sleep.

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Three Tips to Bring More Beauty into Your Life~ Video

Three Tips to Bring More Beauty into Your Life~ Video

Three Tips to Bring More Beauty into Your Life ~ Video
Many say they want more joy, beauty and/or money in their lives. And yet, their belief systems, behaviors and physical bodies don’t allow them to receive.

In this video, I share 3 Tips that we can use to start integrating more beauty into our lives. You will notice that these tips mainly focus on making our bodies an energetic match.

Through my study of Tantra, I have learned tools that create more space for beauty. Working on our belief systems and our thoughts is essential.  And opening our bodies can be that missing link to magnetizing joy.
These tips are simple and easy and if applied today, more Beauty is on the way!
 

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