Build your Positive Self-talk muscle Podcast

“Not liking myself means that I get to play it small. Not liking my body means that I don’t have to show up in the world in a certain way. So some ways it’s a kind of scapegoat to play small”

— Marla Mervis-Hartmann -

Check out this conversation on Living Fabulously with Bev.

We spoke about 

  • My journey to acceptance
  • Why some people aren’t loving the body they’re in
  • How we create a negative body image
  • The impact of body image on our lives
  • Is food really the issue?
  • Taking control of your self-talk
  • A practical way of looking at self-love
  • My tips for living fabulously